Are there really Weight Loss Secrets?
You bet there are!
Primarily because Americans are so ignorant about food choices and how to eat healthy. There are some weight loss secrets that I am going to bring into the light today.
Weight Loss Secrets 1 – Health Literacy
Health literacy is the ability of an individual to access, understand, and use health-related information and services to make appropriate health decisions. Low health literacy contributes to our nation’s epidemic of overweight and obesity. Seek out information. Research. Find out about the foods you are putting into your “temple”. Don’t depend on others to tell you the truth about their products. As the old saying goes: Knowledge is Power!
Weight Loss Secrets 2 – Prepare Your Own Meals
A major contributing factor to weight gain is the tendency to eat fast food meals, takeout and microwave dinners – all of which are laden with calories. Make the extra effort to prepare your meals from scratch. Never compromise your health with convenience.
Weight Loss Secret 3 – Eat Six Meals A Day
Many people go wrong when they starve themselves to lose the weight or do the meal replacement shakes. After they lose the weight and start to eat again, they tend to gain all the weight back because they never learned how to eat properly and healthy. The key is to eat! By eating six small meals each day, you are telling your body that food is plentiful and it does not have to store fat for energy. The body understands to use the stored fat you have first.
Weight Loss Secrets 4 – Don’t Go It Alone
Your success in losing the fat is increased when you have a buddy for support and motivation. One of the comments I hear the most is, “I can’t do it on my own.” Like a person struggling with alcohol dependency, many find long term success with AA because of the support they get there. They have a mentor to help them through the challenging times and to encourage them. Find a group, a friend or a system that gives you a personal coach and support each other in your weight loss efforts.
The Sinfully Healthy Food Cookbooks help people lose the fat and get healthy NATURALLY while eating delicious foods. You won’t feel like you’re starving or denying yourself. Make a commitment now to take control of your health.
To Your Total Body Health,