Looking for good foods for losing weight? Well, check out this video we put together of 18 good foods for health and fitness.
These are great tips for those who are just starting a diet plan or are thinking about beginning a weight loss program. Start replacing the unhealthy foods that you are currently consuming with these healthy alternatives...
It may seem a bit overwhelming at first, but start with a few of these better food choices and then keep adding them. Remember, it's not a race. You're in this for the long term to create a new lifestyle.
Let me know which of these good foods for losing weight you are going to start with? I'd love to hear from you.