Weight Loss Tracking Tools are an important component of a weight loss plan.

This Weight Loss Tracking Bundle includes 3 tools to help you track your weight loss progress:

Calculating Your BMI Worksheet 

Body mass index (BMI) is a measure of body fat based on height and weight. Keep track of your BMI easily with this worksheet.

Weekly Weight Loss Diary

Tracking your weight loss progress is important and easy to do with this worksheet.

Daily Food & Fitness Journal

Food diaries are extremely helpful, especially when starting your diet. With the Daily Food & Fitness Journal, you'll be able to keep a daily track of what you eat and what is going on when you eat which helps you understand why you might eat the way you do. There are many different factors that may cause you to overeat.

Record your portion sizes, feelings when you decided to eat, and how much you exercise. Your Daily Food & Fitness Journal is delivered in PDF and MS Word formats. (No worries if you don’t have MS Word, you can download the free Open Office software which is compatible with MS formats.)

Order Your Copy Today!

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