Myth: You have to starve yourself to get healthy.
That’s absolutely untrue! I will share the Easiest Way To Lose Weight Without Starving in 6 simple tips.
Americans are spoiled and want what they want Fast and Easy. Included in this plethora of desires is the easiest way to lose weight. Some people believe that eating very little or having meal replacement shakes is the fastest way. But the truth is you don’t have to starve yourself to get great steady results.
What didn’t work? According to an article in WebMD, people who participated in popular diets, liquid diets, nonprescription weight loss pills and diet foods/products didn’t see the scale tip in the right direction. “It’s very encouraging to find that the most of the weight loss methods associated with success are accessible and inexpensive,” says senior author Dr. Christina Wee, co-director of research in the division of general medicine and primary care at Beth Israel Deaconess Medical Center.
Easiest Way To Lose Weight Tip 1 – Eat A Solid Breakfast
Starting your day with a good breakfast is a must. You want to have some protein and fat. Scrambled eggs and a few sausage links will keep you fuller longer than coffee and a doughnut will.
Easiest Way To Lose Weight Tip 2 – Add More Meals to Your Diet
Don’t eliminate food from your diet – Add it. Eat Six times a day. Doing this will keep your energy levels high and keep the hunger at bay. It also reprograms your appetite so that your body regulates how much you eat. This way you will never feel like you’re on a diet! Emphasize protein with every meal and snack, since it fills you up for longer than carbs, spurs lean muscle growth, and hastens the fat burn.
Easiest Way To Lose Weight Tip 3 – Snacking Is Good
Part of the six meals each day includes three healthy snacks. So grab the healthy goodies you really love, like deep-red cherries, juicy grapes, crunchy snow peas, mixed nuts, or granola bars. Eating these snacks curbs the hunger between the large meals and signals your body that food is plenty and that it is okay to burn the stored fat.
Easiest Way To Lose Weight Tip 4 – Drink Lots of Water
There is a rule that states you should drink half your body weight In ounces. For example, if you weigh 150 pounds, you should be drinking at minimum 75 ounces of water daily. Sounds like a lot, but really it’s just 5 (we’ll round up) 16 oz bottles of water. You can do that; Especially since you are replacing those less healthy drinks like sports drinks, energy drinks, beer, etc. Water is the ultimate beverage that jump-starts your metabolism. It has zero calories and carbs and little to no sodium, making it the perfect slim-down drink. It flushes the body of toxins and waste as well as flush out excess water weight . If that’s still not exciting enough for you, add lemon wedges or mint leaves to enhance the taste.
Easiest Way To Lose Weight Tip 5 – No White Bread or Pasta or Potatoes
Cutting out all white grain products — such as white rice, spaghetti, sandwich rolls — will instantly slim you down because the simple carbs in these foods cause bloating, especially around your belly. They are digested very quickly, which leaves you hungry and more likely to overeat later. If you must have pasta, make yours whole-wheat. Same goes for bread, and swap white potatoes for sweet potatoes. Let’s go a step further for the adventurous, instead of replacing them with healthier yet still bloat-triggering whole-grain products, substitute vegetables for the week. The complex carbs from vegetables are digested more slowly, so you remain full longer. And because veggies are mostly water, they also help flush out excess water weight.
Easiest Way To Lose Weight Tip 6 – Reduce Your Plate Size
Eating less without feeling denied is as simple as reducing your plate size. That’s because while a small portion served on a large plate can leave you craving more, a smaller plate gives the visual signal that you already have more. Simply put, a smaller plate full of food just feels more satisfying than a large plate with that same amount of food on it. And apply this same concept to bowls, cups, and spoons.
These six tips are some of the easiest ways to lose weight. They are simple and straight forward. Sounds easy enough to do, right? Well, for those of you who feel that planning healthy meals and snacks 6 times a day is a little rough, I recommend Sinfully Healthy Food as the Easiest Way To Lose Weight Without Starving.
Sinfully Healthy Food is the type of system that Dr. Christina Wee described, accessible and inexpensive. Sinfully Healthy Food is less of a traditional diet plan and more of a recipe meal system that will help you cultivate healthy living that will last a lifetime. Sinfully Healthy Food provides you with hundreds of delicious and healthy recipes made from regular groceries and designed for fat burning.
The Sinfully Healthy Food Cookbooks are clearly the Easiest Way To Lose Weight Without Starving. You can apply these simple weight loss concepts to lose the fat and get healthy NATURALLY. Make a commitment now to take control of your health.
To Your Total Body Health,